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Our women's self defense classes incorporate training methods to build a fighting spirit and to train women how to respond both mentally and physically in a time of need, eliminating the danger of "freezing" or "shutting down" in confrontations In our self defense classes for women, students receive handson training where they are attacked by instructors dressed in1 Centered Martial Arts 1 Centered Martial Arts Exceptional 50 (9) Exceptional 50 (9) Great value Offers remote services 10 hires on Thumbtack;Though our Teenage Self Defense course is shorter than our Women's Basic Self Defense course, the dynamics of the Model Mugging system improves teenage selfesteem by teaching girls to fight back This is the quickest and best self defense teenage girls can experience Tactics taught to boys work for developing selfconfidence, especially for stopping bullying Abduction
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